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<pubDate>Thu, 23 Feb 2012 01:00:14 +0000</pubDate>
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<title><![CDATA[Barre Blitz]]></title>
<link><![CDATA[http://www.pilatescentre.ie/pilates-centre-article.php?title=barre-blitz&post=1291854047]]></link>
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<description><![CDATA[You don't need to be a dancer to get a dancer's body with Barre Blitz! Pilates Centre is excited to be launching a new class to Dublin!]]></description>
<pubDate>Thu, 09 Dec 2010 00:20:47 +0000</pubDate>
</item>

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<title><![CDATA[Pilates and Pregnancy]]></title>
<link><![CDATA[http://www.pilatescentre.ie/pilates-centre-article.php?title=pilates-and-pregnancy&post=1270816774]]></link>
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<description><![CDATA[There are many proven benefits to Pre-natal exercise. These benefits include enhanced mood and self esteem, lower incidence of excessive weight gain, improved posture and improved circulation. Just to name a few!]]></description>
<pubDate>Fri, 09 Apr 2010 12:39:34 +0000</pubDate>
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<title><![CDATA[Where Pilates Began]]></title>
<link><![CDATA[http://www.pilatescentre.ie/pilates-centre-article.php?title=where-pilates-began&post=1260030430]]></link>
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<description><![CDATA[As I said previously, the Pilates technique is named after its German founder, Joseph Pilates. I thought I'd share the story of how his exercise methods came about so you can have more of an understanding of where the roots of the method lie.]]></description>
<pubDate>Sat, 05 Dec 2009 16:27:10 +0000</pubDate>
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<title><![CDATA[Thinking of taking up Pilates?]]></title>
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<description><![CDATA[Welcome to my blog!! Every now and then I will be coming on here to discuss my thoughts on everything Pilates related.]]></description>
<pubDate>Mon, 02 Nov 2009 09:26:14 +0000</pubDate>
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