Why Pilates
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Other benefits of regular |
Pilates is a form of low impact exercise that is suitable for people of all ages and fitness levels. You will learn a combination of strength and flexibility movements that will improve your postural alignment and core strength.
What benefits should you expect?
Pilates has become famous worldwide for flattening the abdominals. This is because the technique puts an emphasis on working from a strong core. If you continue to reguarly practice Pilates you will find that you can reshape your entire body. Exercises are done with length through the body to encourage the development of muscles that are long and strong, helping to support your body more efficiantly.
Barre Blitz
December 9, 2010You don't need to be a dancer to get a dancer's body with Barre Blitz! Pilates Centre is excited to be launching a new class to Dublin!
Pilates and Pregnancy
April 9, 2010There are many proven benefits to Pre-natal exercise. These benefits include enhanced mood and self esteem, lower incidence of excessive weight gain, improved posture and improved circulation. Just to name a few!
Where Pilates Began
December 5, 2009As I said previously, the Pilates technique is named after its German founder, Joseph Pilates. I thought I'd share the story of how his exercise methods came about so you can have more of an understanding of where the roots of the method lie.
Thinking of taking up Pilates?
November 2, 2009Welcome to my blog!! Every now and then I will be coming on here to discuss my thoughts on everything Pilates related.
Testimonials
"After just 6 private Pilates sessions with Anna I could see a huge improvement in my posture. After 10 I can see that I've definately toned up, particularly on my stomach! Each session came with a new challenge and kept me working hard."
Stephen Ledwith,
Insurance Sales