We want to help you practice Pilates even when you can't find time to get into the studio. Purchase our online videos and you can enjoy the Pilates Centre experience wherever you are!
Foam Roller - Release and Stretch
Anna leads you through a class on the Foam Roller that will release, stretch and balance tight muscles.
You will need: A Pilates mat and a 6" x 36" foam roller.
Foam Rollers can be purchased in the studio for €30.
More to Come!
"When I first started at Pilates Centre I was constantly aware of my back pain due to a disc injury. Within no time of taking a couple of classes a week I started to forget that I had a back problem at all! It's just great."