Booking your classes at Pilates Centre couldn't be easier. Just click 'Book A Class' at the top of every webpage, make an account and choose any time that suits you. Download our app and it's even easier!
Only at Pilates Centre can you enjoy group classes on all of the Pilates apparatus as we have 8 Reformers, 8 Towers, 8 Wunda Chairs, 8 Foot Correctors and 8 arcs. This gives you so many class options and is the most beneficial way to practice Pilates as you're guaranteed to find the best class for your needs on any given day.
In private sessions you also have the use of our Ladder Barrel, Trapeze Table, Ped-O-Pull, High Chair, Spine Corrector, Baby Arc and Toe Correctors. Purchase yourself an introductory trial equipment pass and mat pass to get a taste of everything!
Get The Most Out of Your Pilates Class
Here's some simple yet effective tips on how to get the most out of your Pilates classes:
Classical Pilates, Modified?
Confused about Classical - versus - modified Pilates? Are you doing the best Pilates for your own body?
Breathing... We do it continually, we must to survive, but do you ever find when you turn up for your Pilates class that you're learning to breathe for the first time? The Pilates method promotes better health and Mr. Joseph Pilates was very adament that good breathing was integral to the benefits of his exercises:
Pilates For Men
Pilates is definitely not just a ladies game!
Pilates and Pregnancy
There are many proven benefits to Pre-natal exercise. These benefits include enhanced mood and self esteem, lower incidence of excessive weight gain, improved posture and improved circulation. Just to name a few!
Where Pilates Began
As I said previously, the Pilates technique is named after its German founder, Joseph Pilates. I thought I'd share the story of how his exercise methods came about so you can have more of an understanding of where the roots of the method lie.
"I used to suffer from back, shoulder and neck pain on and off as a result of a minor car accident, the muscles never really recovered. However since I started doing Pilates I notice my back, shoulder and neck muscles are so much stronger than previously, I could really tell a difference after 5 or 6 classes. It’s been fantastic."