Barre Blitz

December 9, 2010

You don't need to be a dancer to get a dancer's body with Barre Blitz! Pilates Centre is excited to be launching a new class to Dublin!

Pilates and Pregnancy

April 9, 2010

There are many proven benefits to Pre-natal exercise. These benefits include enhanced mood and self esteem, lower incidence of excessive weight gain, improved posture and improved circulation. Just to name a few!

Where Pilates Began

December 5, 2009

As I said previously, the Pilates technique is named after its German founder, Joseph Pilates. I thought I'd share the story of how his exercise methods came about so you can have more of an understanding of where the roots of the method lie.