Why Pilates?

Benefits of regular
Pilates practice include:

• Improved body awareness
• Improved posture
• Relief from back pain
• Improved muscular balance
• Aid in injury prevention
• Increased energy
• Lowered fatigue

Pilates is a system of exercise that works on the body's all over strength and flexibility to allow you to regain balance in movement. It is suitable for people of all ages and fitness levels. You will find everyone comes to Pilates Centre with different intentions - health, fitness, weight loss, pain relief, rehabilitation, better sport performance, better posture. By learning how to use your body in a balanced way, the benefits are endless! Best of all, you'll learn lots about your body and posture that you can integrate into your daily life for better health.

What should you expect?

Don't believe the rumours, Pilates is a full body workout. In your first class expect to wake up every muscle in your body by doing movements that will integrate the body as a whole (don't worry, it's very doable!). We want to help you to achieve uniform development of your body so that your joints are unstrained and your muscles are balanced. If you continue to reguarly practice Pilates you will find that you can reshape your entire body. Exercises are done with length through the body to encourage the development of muscles that are long and strong, helping to support your body more efficiantly.

Testimonials

"I used to suffer from back, shoulder and neck pain on and off as a result of a minor car accident, the muscles never really recovered. However since I started doing Pilates I notice my back, shoulder and neck muscles are so much stronger than previously, I could really tell a difference after 5 or 6 classes. It’s been fantastic."

Caren Carruthers

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