Experience our Studio Mat classes, an exclusive Pilates Centre offering. These aren't your regular roll-out mat Pilates classes... You'll be taught on our Gratz Classical Pilates mats, with straps and dowels, which help you get your body moving better. You'll have access to the full 'studio' experience, using our complementary Pilates apparatus (foot correctors, spine correctors, magic circles and more) to prepare your body to get the best out of your matwork exercises. You will learn to build a flowing classical matwork practice that improves strength and flexibility without causing strain on your joints.
Studio Mat – Basics
This class is suitable for beginners. You will learn the basic 10 movements that are part of the Classical Pilates Matwork sequence, as well as movement skills that will teach you to move in a healthy way.
Studio Mat – Beyond Basics
Here you'll learn additional movements to build into your sequence that will require more skills. You should be familiar with the movements from the Basics level class (name, set-up, how to perform them safely) before joining this class.
Studio Mat – Intermediate
You'll build towards practising the full Intermediate Classical Pilates Matwork sequence at this level. You should be familiar with the movements from the Beyond Basics level class (name, set-up, how to perform them safely) before joining this class.
Studio Mat – Advanced
The Advanced Classical Pilates Matwork sequence is a full-body, invigorating workout, and it's so fun to finally see your years of practice come together in this flowing series. You should be able to perform the Intermediate sequence proficiently (name, set-up, how to perform them safely) before joining this class.
Not suitable if you have any injuries or pain.