Private classes are recommended if you:
- have been referred to us by your physio, GP or surgeon
- are joining or returning post
- are in pain
- are nervous about joining group classes
Sometimes you'll just need one private session to be brought through the Basics and be guided on how to take care of yourself in a group class. If you're in a lot of pain or would struggle to keep up in a group you can continue to do private classes until your teacher agrees you're ready for group classes. You can choose to continue with private classes if you want your classes specifically designed for your individual needs. If you've been referred by your doctor, surgeon or physiotherapist to work on a specific complaint generally private classes are recommended.
Private classes are 50 minutes long
One to One €60